Review: The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great by Patsy Catsos, MS, RDN, LD
Review: The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great Patsy Catsos, MS, RDN, LD Harmony Books 2017 Eating well and feeling great captured my attention in this rather formidable title. Both of those outcomes are high on my agenda. IBS or Irritable bowel syndrome isn’t something that I find folks discussing openly in group settings, but if it afflicts you or someone you know this is a book to have. Don’t let that big title put you off. Catsos’ plan may be able to help. That said, this will require some serious reading and planning to implement. IBS is uncomfortable, inconvenient, embarrassing, and bunch of other descriptions of that ilk. To have a means to leave that life and rejoin the “normals” might be worth it. This book explains the current thinking on the causes of IBS, its symptoms, and how to plan and implement a diet that can ease the distr...