Skip to main content

Review: Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol, 5th Edition , Robin P. Loveman, Senior Editor



Review: Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol, 5th Edition
Robin P. Loveman, Senior Editor
Harmony Books
2015

American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your CholesterolI love to browse cookbooks, look for new ideas, and read some of the extra narratives related to those recipes.  This particular cookbook caught my eye because I had purchased one of the earlier versions and since misplaced it.  The older one had some good stuff in it, but this one is like a while new world.  I can have tacos, and crepes, and all sorts of yummy desserts now like a brulee.  Vegetables and fruit are still musts, but in new ways.  Green beans and spinach are still out there, but so are edamame and artichokes.  There are sauces to drizzle over nearly any category of food to enhance the flavors and appearance. This is not the regimented cookbook I remember from before.  Beef is back and more recipes for a larger variety of seafood, too.  As always the nutritional information follows the recipe.  So yes, I’m already happy with this edition.  Easier to stay on track if the food is tasty.  So, to that long list of folks that worked on this edition I say, “Thank you!”

The advice offered is more helpful and much easier to understand.  My favorite part is a shopping list found in the back that helps keep your shelves stocked with supplies.  Another item I found useful is the portion size estimator that compares a portion with everyday articles like baseballs, dice, and even hockey pucks.  Portion size creep is my favorite way to add to my weight.  A good review once in a while is very needed in my case.  There’s plenty more advise and suggestions within this cookbook. 

This cookbook makes eating healthier much more attractive than ever before just by allowing some new flavor and variety back into a dietary plan.  I like it and think you will, too.  

I received this book from the publisher in return for a review.


Comments

Popular posts from this blog

Review: When God’s Ways Make No Sense by Dr. Larry Crabb

Review: When God’s Ways Make No Sense Dr. Larry Crabb Baker Books 2018 I chose this book because the title intrigued me.   When God’s Ways Make No Sense.    There have been plenty of times when that seemed truer than I’d like to admit.   Are we even allowed to say something like that?   Even if we think it.   So, an author willing to take on that topic had my attention. And mostly because I wanted his take on what to do about it? As it turns out Crabb pretty much gave away his case very early on in his book with a single scripture quote.   The basic idea is God is GOD and we are not.   His motives and actions are incomprehensible to mankind and He owes no explanation for them either.   Crabb admits near the end of his book that he is not a theologian which I knew going into this book, but his arguments are theology.   Or at least I think so.   I found his repeated circling the topic a bit frustrating. ...

Review: The Little French Bistro by Nina George

Review: The Little French Bistro Nina George Crown 2017 I have to admit that I'm not a fan of romance novels, but I think this one goes beyond the boy meets girl idea.   By a bunch.   If adults had coming of age stories this one would fit there.   Marianne travels a road many people I know would love to, but fear taking the steps needed. And that is the basis of this book.   Taking the steps.   Joy, sorrow, whatever comes and keep on taking the steps.    I agree with many of the comments already made about George's ability to build wonderful characters, paint scenes that vibrate with energy, and tell a story too.   Her writing touches the heart and not in some sappy, maudlin way.   A place of real emotions and desire.   Speaking of desire---her intimate scenes are just that, intimate.   In body and mind.   And not for just spicing things up a bit.   She captures the true nature of intimacy...

Buntings and Books

Time to blog says the calendar. So OK let's blog. What about? Oil spills? Court nominees? Euro problems? Weather? The last one is the easiest to go with it looks like. Cold and windy again. What is this about? Not more than a week ago it looked like summer. Even needed fans to cool the place. Well, the fans are off now. Nature has provided some pre-cooled forced air for a few days now, complete with humidity adjustments ie rain. Keeps the ground cold and the urge to garden at bay. Protection for those of us who aren't in the best physical condition. The weather has the birds on the feeder more often and that included a new one in the area. We've decided to call it an indigo bunting. Matches the picture in the book so that's got to be who he is. Pretty little guy, all decked out in his breeding plumage. Haven't seen those colors since the last peacock came around. Just read that cowbirds like to use them to raise their chicks. Yet another reason t...